 |
|
|
Item Details
| Title:
|
OPTIMUM NUTRITION FOR THE MIND
|
| By: |
Patrick Holford |
| Format: |
Paperback |
| List price:
|
£18.99 |
| Our price: |
£13.86 |
| Discount: |
|
| You save:
|
£5.13 |
|
|
|
|
|
| ISBN 10: |
0749927852 |
| ISBN 13: |
9780749927851 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
|
| Stock: |
Currently 8 available |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
1 January, 2007 |
| Pages: |
528 |
| Description: |
A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline |
| Synopsis: |
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems. |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|