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Item Details
| Title:
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SERIOUS STRENGTH TRAINING
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| By: |
Tudor Bompa, Lorenzo J. Cornacchia |
| Format: |
Paperback |
| List price:
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£16.95 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0880118342 |
| ISBN 13: |
9780880118347 |
| Publisher: |
HUMAN KINETICS PUBLISHERS |
| Pub. date: |
30 May, 1998 |
| Pages: |
310 |
| Description: |
Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition. |
| Synopsis: |
Whether you want to increase strength, gain power, or sculpt the ultimate physique, Serious Strength Training will help you maximize your goals. Tudor Bompa, the man who revolutionized western training with his principle of Periodization, presents 136 photos showing 68 of the most effective exercises, six detailed training phases, nutritional guidelines for each phase, and customized training programs for optimal muscle building. Muscle development and shaping takes dedication, patience, and a solid understanding of training principles. Get the results you want with the proven programs in Serious Strength Training. |
| Illustrations: |
273 illustrations |
| Publication: |
US |
| Imprint: |
Human Kinetics Publishers |
| Returns: |
Non-returnable |
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