 |
|
|
Item Details
| Title:
|
THE COMPASSIONATE MIND WORKBOOK
A STEP-BY-STEP GUIDE TO DEVELOPING YOUR COMPASSIONATE SELF |
| By: |
Chris Irons, Elaine Beaumont |
| Format: |
Paperback |
| List price:
|
£21.99 |
| Our price: |
£16.05 |
| Discount: |
|
| You save:
|
£5.94 |
|
|
|
|
|
| ISBN 10: |
1472135903 |
| ISBN 13: |
9781472135902 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
|
| Stock: |
Currently 16 available |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
12 September, 2017 |
| Pages: |
400 |
| Description: |
A practical workbook packed with exercises to help you develop compassion for yourself and others. |
| Synopsis: |
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion. |
| Illustrations: |
B&w integrated illustrations/charts throughout. |
| Publication: |
UK |
| Imprint: |
Robinson |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|