MY INTENSE EMOTIONS HANDBOOK by Sue Knowles ( 9781787753822 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

MY INTENSE EMOTIONS HANDBOOK
MANAGE YOUR EMOTIONS AND CONNECT BETTER WITH OTHERS

By:

Sue Knowles

Format:

Paperback / softback

List price:

£12.99

Our price:

£11.69

Discount:

10% off

You save:

£1.30

ISBN 10:

1787753824

ISBN 13:

9781787753822

Availability:

Usually dispatched within 3-5 days.

Delivery rates

Stock:

Currently 46 available

Publisher:

JESSICA KINGSLEY PUBLISHERS

Pub. date:

21 January, 2021

Pages:

240

Description:

Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

Illustrations:

14 black and white illustrations

Returns:

Returnable

Some other items by this author:

ANXIETY SURVIVAL GUIDE

FY LLAWLYFR GORBRYDER

MY ANXIETY HANDBOOK (PB)

MY LIFE AFTER TRAUMA HANDBOOK

PSYCHOLOGICALLY RESPONSIVE LEADERSHIP

Information provided by www.pickabook.co.uk