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Item Details
| Title:
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MINDFULNESS IN 8 DAYS
HOW TO FIND INNER PEACE IN A WORLD OF STRESS AND ANXIETY |
| Format: |
Paperback |
| List price:
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£11.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
9814771910 |
| ISBN 13: |
9789814771917 |
| Publisher: |
MARSHALL CAVENDISH INTERNATIONAL (ASIA) PTE LTD |
| Pub. date: |
4 May, 2017 |
| Pages: |
176 |
| Description: |
*What is Mindfulness and how is it useful to our lives?*A step-by-step, day-by-day journey into our inner selves*Increase awareness, reduce stress, improve relationships, find fulfilment and well-being*A concise and powerful guide to this rewarding practice*Foreword by Shamash Alidina (Mindfulness for Dummies) |
| Synopsis: |
Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness. |
| Publication: |
Singapore |
| Imprint: |
Marshall Cavendish International (Asia) Pte Ltd |
| Returns: |
Returnable |
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