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Item Details
| Title:
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5-MINUTE STRESS-BUSTING
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| By: |
Vicky Hales-Dutton |
| Format: |
Paperback |
| List price:
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£4.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0007243871 |
| ISBN 13: |
9780007243877 |
| Publisher: |
HARPERCOLLINS PUBLISHERS |
| Pub. date: |
6 August, 2007 |
| Series: |
Collins Gem |
| Pages: |
192 |
| Description: |
Fast, practical fixes to help you relax, unwind and bring you instant calm. |
| Synopsis: |
Fast, practical fixes to help you relax, unwind and bring you instant calm.Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.These 5-minute tips will help you to relax, calm down and put your problems into perspective:* helps you to assess your basic level of stress* learning to relax and positive visualisation* how to address the underlying problems head on* breathing techniques* releasing postural tension* massage and stretches* better nutrition* sleeping betterHelpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat. |
| Illustrations: |
40 col illus |
| Publication: |
UK |
| Imprint: |
Collins |
| Returns: |
Returnable |
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