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Item Details
Title: TRIATHLON 101 - 2ND EDITION
By: John Mora
Format: Paperback

List price: £14.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 0736079440
ISBN 13: 9780736079440
Publisher: HUMAN KINETICS PUBLISHERS
Pub. date: 26 March, 2009
Edition: 2nd edition
Pages: 200
Description: A guide for multi-sport success. It helps readers learn how to: choose the best equipment for their goals and budget; create triathlon programmes for various distances and events; plan what, how, and when, to eat and drink when training or competing; prevent overtraining and recover from common injuries; and, swim and navigate in open water.
Synopsis: "Triathlon 101" helped thousands of athletes take the guesswork out of multi-sport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multi-sport success. In this new edition, readers will learn how to: choose the best equipment for their goals, terrain, and budget; create triathlon programmes for various distances and events; plan what, how, and when, to eat and drink when training or competing; prevent overtraining and recover from common injuries; and, swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next and taper their individual training for peak performance on race day. This title features sample training programmes, the latest recommendations on equipment, correct technique and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help improve reader's their skills and times in every event. Trial-and-error experiences can lead to injury and discouraging results. "Triathlon 101" is the best course for developing multi-sport athletes and the best way to ensure against such negative outcomes.
Illustrations: 18 Illustrations, color; 42 Halftones, color
Publication: US
Imprint: Human Kinetics Publishers
Returns: Returnable
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