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Item Details
| Title:
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FITNESS ILLUSTRATED
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| By: |
Brian J. Sharkey |
| Format: |
Paperback |
| List price:
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£19.99 |
| Our price: |
£16.99 |
| Discount: |
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| You save:
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£3.00 |
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| ISBN 10: |
0736081585 |
| ISBN 13: |
9780736081580 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
HUMAN KINETICS PUBLISHERS |
| Pub. date: |
8 October, 2010 |
| Pages: |
328 |
| Description: |
Allows you to see exercise and activity from a fresh perspective. This guide takes you inside each type of activity to show you what works, what doesn't, and why. |
| Synopsis: |
Tired of the same old fitness advice? You know the drill: eat less, exercise more, and life will be grand? Sounds easy enough, so why don't the results follow? And most of all, what can you do to achieve your fitness goals? "Fitness Illustrated" allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn't, and why! You'll go beyond the basics to see how your body changes with increased activity and how muscles gain size and strength to the effect of aerobic activity on heart and lung function. This is fitness as you have never seen it before. |
| Reader Age: |
From 18 to 99 years |
| Illustrations: |
64 Illustrations, color; 264 Halftones, color |
| Publication: |
US |
| Imprint: |
Human Kinetics Publishers |
| Returns: |
Returnable |
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A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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