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Item Details
| Title:
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THE ART OF BREATHING
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| By: |
Dr. Danny Penman |
| Format: |
Downloadable audio file |
| List price:
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£5.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
000820778X |
| ISBN 13: |
9780008207786 |
| Publisher: |
HARPERCOLLINS PUBLISHERS |
| Pub. date: |
3 November, 2016 |
| Edition: |
Unabridged First edition |
| Description: |
The secret to living mindfully. Just don't breathe a word of it...You breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. |
| Synopsis: |
The secret to living mindfully. Just don't breathe a word of it...You breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.Known side effects: You will start to smile more. You will worry less. Life won't bother you so much.Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.It really is as easy as breathing...Now translated into nine languages. |
| Publication: |
UK |
| Imprint: |
HarperCollins Publishers Ltd |
| Returns: |
Non-returnable |
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