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Item Details
| Title:
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THE UNOFFICIAL GUIDEO TO QUITTING SMOKING
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| By: |
Howell |
| Format: |
Paperback |
| List price:
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£10.95 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0028633423 |
| ISBN 13: |
9780028633428 |
| Publisher: |
JOHN WILEY & SONS INC |
| Pub. date: |
1 February, 2000 |
| Pages: |
288 |
| Synopsis: |
Currently, 45 to 50 million Americans are addicted to smoking -- and the vast majority would like to quit. But nicotine's addictiveness cannot be underestimated, and most smokers have tried to quit an average of three times -- and failed. The Unofficial Guide to Quitting Smoking breaks away from the glut of other smoking cessation plans by offering a truly realistic approach to kicking the habit -- no ifs, ands, or butts about it!-- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors-- Learn the different phases of addiction and make the life changes that can help them quit for good-- Incorporate exercise, nutrition, and stress management into the smoking cessation process-- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapse |
| Illustrations: |
illustrations, map |
| Publication: |
US |
| Imprint: |
Hungry Minds Inc,U.S. |
| Returns: |
Non-returnable |
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