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Item Details
| Title:
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THE REALAGE(R) WORKOUT
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| By: |
Michael F. Roizen |
| Format: |
Paperback |
| List price:
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£9.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0060009381 |
| ISBN 13: |
9780060009380 |
| Publisher: |
HARPERCOLLINS PUBLISHERS INC |
| Pub. date: |
26 December, 2007 |
| Pages: |
240 |
| Synopsis: |
With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge(R) Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be! |
| Illustrations: |
137 black and white illustrations |
| Publication: |
US |
| Imprint: |
HarperCollins |
| Returns: |
Returnable |
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