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Item Details
| Title:
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THE 4 DAY DIET
BE THINNER BY FRIDAY |
| By: |
Ian K. Smith |
| Format: |
Paperback |
| List price:
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£9.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0312605595 |
| ISBN 13: |
9780312605599 |
| Publisher: |
GRIFFIN PUBLISHING |
| Pub. date: |
4 January, 2010 |
| Pages: |
256 |
| Description: |
Presents the program, the 4 Day Diet, that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. This title also features over sixty delicious recipes for breakfasts, lunches and dinners and a snack list. |
| Synopsis: |
Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in "The 4 Day Diet", Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus); Smooth (when you can have some formerly forbidden foods like pizza and French fries); Push (the sprint just before the final stretch, back to a stricter eating plan); Pace (a comfortable module for you to catch your breath); and, Vigorous (the final module to lose those last few pounds). You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best.It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list - food that will make you forget you're on a diet. |
| Illustrations: |
black & white tables, figures |
| Publication: |
US |
| Imprint: |
Saint Martin's Griffin,U.S. |
| Returns: |
Returnable |
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