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Item Details
| Title:
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20 YEARS YOUNGER DAILY JOURNAL
YOUR DAY-BY-DAY COMPANION |
| By: |
Bob Greene |
| Format: |
Paperback |
| List price:
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£12.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0316185124 |
| ISBN 13: |
9780316185127 |
| Publisher: |
LITTLE, BROWN & COMPANY |
| Pub. date: |
26 April, 2011 |
| Pages: |
240 |
| Description: |
The companion to 20 YEARS YOUNGER, the new and definitive anti-aging book by bestselling author Bob Greene. |
| Synopsis: |
In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The 20 YEARS YOUNGER DAILY JOURNAL gives them the tools to make the four pillars of the programme - an exercise regime for fighting muscle and bone loss, a longevity-focused diet, wrinkle-fighting skin care and sleep rejuvenation - part of their daily lives. This essential companion will allow readers to track health data, weight, blood pressure and cholesterol, as well as exercise progress, nutrition goals, skin care regimes and sleep data. Its easy-to-use daily planner design will help readers see how far they have come and offers personalised motivation for lasting success. |
| Publication: |
US |
| Imprint: |
Little, Brown & Company |
| Returns: |
Non-returnable |
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