Title:
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COOL THAT ANGER!
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By: |
Louise Spilsbury |
Format: |
Hardback |
List price:
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£14.99 |
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it.
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ISBN 10: |
0431112487 |
ISBN 13: |
9780431112480 |
Publisher: |
CAPSTONE GLOBAL LIBRARY LTD |
Pub. date: |
18 November, 2008 |
Series: |
Life Skills |
Pages: |
56 |
Description: |
Helps to equip students at Key Stage 3 with the skill sets they need to move confidently into the adult world and achieve success in the workplace and balance in their lives. This series includes titles that support and reinforce core curriculum skills and project-based learning and promote practical skills and emotional intelligence. |
Synopsis: |
Do you want to take control of your emotions? Maybe you are unsure why you get really angry with your sister or if your team loses a game? 'Stay Calm, Stay Cool!' will help you to understand how the physical and chemical changes your body is going through can influence the way you deal with frustration and anger. Learn about some of the triggers that may be affecting your emotions, from internal hormonal changes and mood swings to external pressures, such as bullying and difficult family issues. This book is packed with real-life quotations and tips to help you recognize anger flash points in yourself and others, why you feel the way you do, and how to gain control and keep your cool. |
Illustrations: |
full colour illustrations |
Returns: |
Returnable |