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Item Details
Title: ANXIETY AND DEPRESSION WORKBOOK FOR DUMMIES
By: Elaine Iljon Foreman, Charles H. Elliot, Laura L. Smith
Format: Paperback

List price: £18.99
Our price: £13.86
Discount:
27% off
You save: £5.13
ISBN 10: 0470742003
ISBN 13: 9780470742006
Availability: Usually dispatched within 1-3 weeks.
 Delivery rates
Stock: Currently 0 available
Publisher: JOHN WILEY AND SONS LTD
Pub. date: 19 June, 2009
Edition: UK ed
Pages: 312
Description: Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.
Synopsis: Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health.Anxiety & Depression Workbook For Dummies, UK Edition covers: Part I: Recognising and Recording Anxiety and Depression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It!- Tackling Life's Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips
Illustrations: Illustrations
Publication: UK
Imprint: John Wiley & Sons Ltd
Returns: Returnable
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ANXIETY & DEPRESSION WORKBOOK FOR DUMMIES (PB)
ANXIETY AND DEPRESSION WORKBOOK FOR DUMMIES
ANXIETY AND DEPRESSION WORKBOOK FOR DUMMIES
ANXIETY AND DEPRESSION WORKBOOK FOR DUMMIES
ANXIETY FOR DUMMIES
BORDERLINE FUR DUMMIES
BORDERLINE PERSONALITY DISORDER FOR DUMMIES
BORDERLINE PERSONALITY DISORDER FOR DUMMIES
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BORDERLINE PERSONALITY DISORDER FOR DUMMIES (PB)
CASH FLOW FOR DUMMIES (PB)
CBT THERAPI YMDDYGIAD GWYBYDDOL
CHILD PSYCHOLOGY & DEVELOPMENT FOR DUMMIES (PB)
CHILD PSYCHOLOGY AND DEVELOPMENT FOR DUMMIES
CHILD PSYCHOLOGY AND DEVELOPMENT FOR DUMMIES
COGNITIVE BEHAVIOURAL THERAPY (CBT)
COGNITIVE BEHAVIOURAL THERAPY (CBT) (PB)
DEPRESSION FOR DUMMIES
DEPRESSION FOR DUMMIES
DEPRESSION FOR DUMMIES (PB)
DEPRESSIONEN FUR DUMMIES (PB)
DEPRESSIONEN UBERWINDEN FUR DUMMIES
DEPRESSIONEN UBERWINDEN FUR DUMMIES
DEPRESSIONEN UBERWINDEN FUR DUMMIES
DEPRESSIONEN UBERWINDEN FUR DUMMIES (PB)
FLY AWAY FEAR
FLY AWAY FEAR
FLY AWAY FEAR (PB)
HOLLOW KIDS (PB)
INTRODUCING COGNITIVE BEHAVIOURAL THERAPY (CBT)
INTRODUCING COGNITIVE BEHAVIOURAL THERAPY (CBT)
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NARZISSMUS F R DUMMIES (PB)
OBSESSIVE-COMPULSIVE DISORDER FOR DUMMIES
OBSESSIVE-COMPULSIVE DISORDER FOR DUMMIES
OBSESSIVE-COMPULSIVE DISORDER FOR DUMMIES (PB)
OCD FOR DUMMIES
OVERCOME PANIC AND ANXIETY
OVERCOME PANIC AND ANXIETY
OVERCOME PANIC AND ANXIETY
OVERCOME PANIC AND ANXIETY (PB)
OVERCOMING ANXIETY FOR DUMMIES
OVERCOMING ANXIETY FOR DUMMIES
OVERCOMING ANXIETY FOR DUMMIES
OVERCOMING ANXIETY FOR DUMMIES
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OVERCOMING ANXIETY FOR DUMMIES
OVERCOMING ANXIETY FOR DUMMIES (PB)
OVERCOMING ANXIETY FOR DUMMIES (PB)
OVERCOMING ANXIETY FOR DUMMIES, AUSTRALIAN AND NEW ZEALAND EDITION (PB)
OVERCOMING DEPRESSION FOR DUMMIES
OVERCOMING DEPRESSION FOR DUMMIES
OVERCOMING DEPRESSION FOR DUMMIES
OVERCOMING DEPRESSION FOR DUMMIES UK EDITION (PB)
PRACTICAL GUIDE TO CBT (PB)
PROJECTS FOR THE ELEMENTARY SCHOOLS
PROJECTS FOR THE ELEMENTARY SCHOOLS
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SPANISH GRAMMAR FOR DUMMIES (PB)
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