 |
|
|
Item Details
| Title:
|
THE ATHLETE'S GUIDE TO MAKING WEIGHT
|
| By: |
Michele A. Macedonio, Marie Dunford |
| Format: |
Paperback |
| List price:
|
£13.99 |
| Our price: |
£11.89 |
| Discount: |
|
| You save:
|
£2.10 |
|
|
|
|
|
| ISBN 10: |
0736075860 |
| ISBN 13: |
9780736075862 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
|
| Stock: |
Currently 0 available |
| Publisher: |
HUMAN KINETICS PUBLISHERS |
| Pub. date: |
27 March, 2009 |
| Pages: |
272 |
| Description: |
Analyses some of the top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. This book teaches athletes how to assess body composition, nutritional requirements and their training programmes. It helps athletes reach their goals without sacrificing safety. |
| Synopsis: |
In "The Athlete's Guide to Making Weight", renowned sport dietitians Michele Macedonio and Marie Dunford have analysed today's top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. The text teaches athletes how to assess body composition, nutritional requirements and their current training programmes. Then follow the customisable meal plans for a personalised approach to maximising performance. Whether readers need to add muscle and mass, lose body fat, or control water weight, this book will help athletes reach their goals without sacrificing safety or performance. |
| Illustrations: |
13 Halftones, black and white; 13 Illustrations, black and white |
| Publication: |
US |
| Imprint: |
Human Kinetics Publishers |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|