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Item Details
| Title:
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THE RUNNER'S EDGE
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| By: |
Stephen McGregor, Matt Fitzgerald |
| Format: |
Paperback |
| List price:
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£14.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0736081151 |
| ISBN 13: |
9780736081153 |
| Publisher: |
HUMAN KINETICS PUBLISHERS |
| Pub. date: |
22 October, 2009 |
| Pages: |
224 |
| Description: |
Elite runners have long relied on technology to analyse performance, maximise training and challenge the competitive boundaries of the sport. This title takes the reader inside tech-based training, from the assortment of speed and distance devices available to the advantages of tracking and analysing the results with the software. |
| Synopsis: |
Elite runners have long relied on technology to analyse performance, maximise training and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, "The Runner's Edge" is here. "The Runner's Edge" takes the reader inside tech-based training, from the assortment of speed and distance devices available to the advantages of tracking and analysing the results with the latest software. With the most current research in sport and science, the reader will learn to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day and triathlon-specific strategies, "The Runner's Edge" will revolutionise running regimen. |
| Illustrations: |
20 Halftones, black and white; 3 Illustrations, black and white |
| Publication: |
US |
| Imprint: |
Human Kinetics |
| Returns: |
Returnable |
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