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Item Details
| Title:
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TEACH YOURSELF TO MEDITATE
OVER 20 EXERCISES FOR PEACE, HEALTH AND CLARITY OF MIND |
| By: |
Eric Harrison |
| Format: |
Hardback |
| List price:
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£13.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0749913274 |
| ISBN 13: |
9780749913274 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
24 February, 1994 |
| Pages: |
160 |
| Description: |
Many people are turning to meditation as an effective way to relax and bring inner peace. It can help combat stress, improve general health, increase awareness and boost the capacity to think clearly and creatively. |
| Synopsis: |
Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively. This is the ideal guide for anyone who wants to learn this powerful technique. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone. Throughout, there are easy-to-follow exercises and enjoyable "spot meditations" which you can do anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Non-returnable |
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