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Item Details
| Title:
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THE DETOX COOKBOOK AND HEALTH PLAN
EVERYTHING YOU NEED TO KNOW ABOUT DETOXING SAFELY, WITH EXPERT ADVICE AND MORE THAN 150 NUTRITIOUS RECIPES, ILLUSTRATED BY 750 STEP-BY-STEP PHOTOGRAPHS |
| By: |
Maggie Pannell |
| Format: |
Hardback |
| List price:
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£14.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
075481677X |
| ISBN 13: |
9780754816775 |
| Publisher: |
ANNESS PUBLISHING |
| Pub. date: |
18 September, 2006 |
| Pages: |
256 |
| Description: |
Provides an introduction that explains what toxins are, where they are found, and how simple changes to lifestyle can make a big difference to the levels of toxicity in the body. This work provides 4 distinct diets, from the mono diet to the two-week liver cleansing diet, offering a diet plan suitable for every timeframe and personal target. |
| Synopsis: |
This work provides everything you need to know about effective detox dieting - how to eat well and lose weight the safe and enjoyable way. It offers four distinct diets, from the one-day mono diet to the two-week liver cleansing diet, offering a diet plan suitable for every timeframe and personal target. It contains more than 150 specially selected easy-to-make recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and tasty light meals, each crammed with vital nutrients and cleansing properties. A comprehensive introduction explains what toxins are, where they are found, and how simple changes to lifestyle can make a big difference to the levels of toxicity in the body. A self-diagnosis checklist reveals the principal signs that indicate a toxic overload, such as fatigue, stress, headaches, digestive problems and skin disorders. There then follows a section on detox superfoods, such as garlic, broccoli, watercress and milk thistle, to name but a few. These foods are packed with vitamins, minerals, fibre and other beneficial properties, which help the body to eliminate toxins while providing a wealth of curative and health-giving benefits.There are four detox regimes to choose from, ranging from a simple one-day mono diet to a two-week liver cleansing diet.These detailed diet programmes contain easy-to-follow guides, recipe recommendations and also ideas for exercise and relaxation. |
| Illustrations: |
over 750 colour photographs & illustrations |
| Publication: |
UK |
| Imprint: |
Lorenz Books |
| Returns: |
Returnable |
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