THE PRACTICAL ENCYCLOPEDIA OF SELF - HEALING by Raje Airey, Jessica Houdret ( 9780754831525 )

Item Details

Title:

THE PRACTICAL ENCYCLOPEDIA OF SELF - HEALING
A MINDFUL APPROACH TO HOLISTIC FITNESS

By:

Raje Airey, Jessica Houdret

Format:

Hardback

List price:

£20.00

Our price:

£14.60

Discount:

27% off

You save:

£5.40

ISBN 10:

0754831523

ISBN 13:

9780754831525

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

ANNESS PUBLISHING

Pub. date:

7 January, 2017

Pages:

640

Description:

Enhance your health and well-being naturally with this expert guide to complementary and alternative healthcare.

Synopsis:

Improve your health and well-being naturally with this wide-ranging guide to complementary healthcare. Split into easy-to-follow sections, it details all kinds of natural treatments and approaches for body and mind. Grow your own medicinal plants for use in ointments, creams and tinctures; prepare juicy fruit smoothies or flower tisanes to boost immunity; meditate with amber stones to focus the mind; or drink a healing orange essence to lift your spirits. In addition, you can use holistic methods drawn from yoga, ayurveda, massage, reiki and reflexology to achieve physical health and bring clarity and purpose to daily life.

Publication:

Imprint:

Lorenz Books

Returns:

Returnable

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