 |
|
|
Item Details
| Title:
|
RUNNING FOR DUMMIES
|
| By: |
Florence Griffith Joyner, John Hanc, Jacqueline Joyner-Kersee (Foreword) |
| Format: |
Paperback |
| List price:
|
£15.99 |
| Our price: |
£11.67 |
| Discount: |
|
| You save:
|
£4.32 |
|
|
|
|
|
| ISBN 10: |
0764550969 |
| ISBN 13: |
9780764550966 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
|
| Stock: |
Currently 2 available |
| Publisher: |
JOHN WILEY & SONS INC |
| Pub. date: |
22 January, 1999 |
| Pages: |
288 |
| Description: |
Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. |
| Synopsis: |
Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing.Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity. |
| Publication: |
US |
| Imprint: |
Hungry Minds Inc,U.S. |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|