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Item Details
| Title:
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FAT FLUSH DIET COOKBOOK : MORE THAN 140 DELICIOUS RECIPES FOR FAT FLUSH DIET
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| By: |
Allen Young |
| Format: |
Electronic book text |
| List price:
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£2.34 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1105100472 |
| ISBN 13: |
9781105100475 |
| Publisher: |
LULU.COM |
| Pub. date: |
26 December, 2011 |
| Synopsis: |
The Fat Flush Plan is both a detox diet and a weight loss diet. The idea is to provide all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss.Phase 1 - 2 weeks.This is a restrictive phase of between 1100-1200 calories per day. The intention here is to "lose bloat" - which refers to reducing water retention as well as some fat loss. In this phase you are not allowed to eat; margarine, alcohol, sugar, oils or fats (except flaxseed oil), grains, bread, cereal, starchy vegetables, dairy products. Even the herbs and spices are restricted to a small list.Phase 2-Ongoing.Here the calorie allowance is lifted - to 1200-1500 calories. The idea is to continue on with the program until the desired weight loss is achieved.Phase 3-The maintenance phase.Essentially a weight maintenance phase, with a caloric intake of 1500 calories.In this book you will find More than 140 delicious recipes for Fat Flush Diet |
| Publication: |
US |
| Imprint: |
Lulu.com |
| Returns: |
Non-returnable |
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