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Item Details
| Title:
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STRESS RELIEF FOR TEACHERS
THE COPING TRIANGLE |
| By: |
Claire Hayes |
| Format: |
Electronic book text |
| List price:
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£27.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1134202903 |
| ISBN 13: |
9781134202904 |
| Publisher: |
TAYLOR & FRANCIS LTD |
| Pub. date: |
1 March, 2006 |
| Pages: |
146 |
| Synopsis: |
Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author's many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked. |
| Illustrations: |
44 Line drawings, black and white; 25 Tables, black and white |
| Publication: |
UK |
| Imprint: |
Routledge |
| Returns: |
Non-returnable |
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