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Item Details
| Title:
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TRAIN YOUR BRAIN TO GET HAPPY
THE SIMPLE PROGRAM THAT PRIMES YOUR GREY CELLS FOR JOY, OPTIMISM, AND SERENITY |
| By: |
Teresa Aubele, Stan Wenck, Susan Reynolds |
| Format: |
Paperback |
| List price:
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£13.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1440511810 |
| ISBN 13: |
9781440511813 |
| Publisher: |
ADAMS MEDIA CORPORATION |
| Pub. date: |
18 June, 2011 |
| Pages: |
256 |
| Description: |
The happiest people are not the richest people, or the smartest people, or even the people born with a genetic disposition toward optimism. The happiest people are those who have learned how to make themselves happy - from the inside out. This title helps readers literally to train their brains to be happy. |
| Synopsis: |
Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how. With this groundbreaking guide, you fire up your neurons for joy when you learn to:* Reroute the fight-or-flight response that causes your stress and anxiety* Focus your gray cells' attention on emotional well-being* Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals* Satisfy your brain's hunger for pleasure through diet and exercise* Enhance nutrition in your life with the right vitamins and supplements* Trick your brain into building new pathways to serenityWritten by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day! |
| Publication: |
US |
| Imprint: |
Adams Media Corporation |
| Returns: |
Returnable |
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