THE MOOD REPAIR TOOLKIT by David A. Clark ( 9781462509386 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

THE MOOD REPAIR TOOLKIT
PROVEN STRATEGIES TO PREVENT THE BLUES FROM TURNING INTO DEPRESSION

By:

David A. Clark

Format:

Paperback

List price:

£12.99

Our price:

£11.69

Discount:

10% off

You save:

£1.30

ISBN 10:

146250938X

ISBN 13:

9781462509386

Availability:

Usually dispatched within 3-5 days.

Delivery rates

Stock:

Currently 3 available

Publisher:

GUILFORD PUBLICATIONS

Pub. date:

28 July, 2014

Pages:

292

Synopsis:

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: * Nipping negativity in the bud. * Making unhappiness less overwhelming. * Defusing self-criticism and rumination. * Boosting your energy and motivation for change. * Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.

Publication:

Imprint:

Guilford Publications

Returns:

Returnable

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