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Item Details
Title:
AN INTRODUCTION TO LIVING WELL WITH PAIN
By:
Frances Cole
Format:
Paperback
List price:
£7.99
Our price:
£5.83
Discount:
27
% off
You save:
£2.16
ISBN 10:
147213771X
ISBN 13:
9781472137715
Availability:
Usually dispatched within 1-2 days.
Delivery rates
Stock:
Currently
2
available
Publisher:
LITTLE, BROWN BOOK GROUP
Pub. date:
26 September, 2017
Pages:
128
Description:
A new addition to the An Introduction to Coping with... series looking at the very common long-term problem of chronic pain management. A clinically proven self-help approach to pain management.
Synopsis:
Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:* Goal-setting, making action plans and rewarding yourself* Pacing your day to day activities and building in relaxation practice* Developing healthy exercise and eating routines* Sleeping well again* Coping with setbacks
Illustrations:
10 fully integrated
Publication:
UK
Imprint:
Robinson
Returns:
Returnable
Some other items by this author:
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BEING ME (HB)
BEING ME (PB)
BLOOD AND JUSTICE
BLOOD AND JUSTICE
BLOOD AND JUSTICE (HB)
ENHANCING ME
ENHANCING ME (PB)
GENETIC ENGINEERING (PB)
OVERCOMING CHRONIC PAIN
OVERCOMING CHRONIC PAIN (PB)
OVERCOMING CHRONIC PAIN (PB)
OVERCOMING CHRONIC PAIN 2ND EDITION
PRIMARY QUESTIONS
QUALITY PAPERS (PB)
QUALITY PAPERS - CHINESE
SCIENCE (PB)
STEM CELL RESEARCH (HB)
STEM CELL RESEARCH (PB)
THE FORENSICS HANDBOOK (PB)
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