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Item Details
| Title:
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SANE
HOW I SHAPED UP MY MIND, IMPROVED MY MENTAL STRENGTH AND FOUND CALM |
| By: |
Emma Young |
| Format: |
Paperback |
| List price:
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£12.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1473619254 |
| ISBN 13: |
9781473619258 |
| Publisher: |
HODDER & STOUGHTON GENERAL DIVISION |
| Pub. date: |
4 June, 2015 |
| Pages: |
368 |
| Description: |
The scientifically proven route to enriching and enhancing your state of mind. |
| Synopsis: |
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability. |
| Publication: |
UK |
| Imprint: |
Yellow Kite |
| Returns: |
Returnable |
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A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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