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Item Details
Title: WHEN PERFECT ISN'T GOOD ENOUGH
STRATEGIES FOR COPING WITH PERFECTIONISM
By: Martin M. Antony
Format: Paperback

List price: £17.99
Our price: £13.49
Discount:
25% off
You save: £4.50
ISBN 10: 157224559X
ISBN 13: 9781572245594
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 3 available
Publisher: NEW HARBINGER PUBLICATIONS
Pub. date: 1 February, 2009
Pages: 272
Description: Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.
Synopsis: This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.
Publication: US
Imprint: New Harbinger Publications
Returns: Returnable
Some other items by this author:
10 SIMPLE SOLUTIONS TO PANIC (PB)
ANTI-ANXIETY PROGRAM, SECOND EDITION
ANTI-ANXIETY PROGRAM, SECOND EDITION (HB)
ASSESSMENT SCALES IN DEPRESSION, MANIA AND ANXIETY
ASSESSMENT SCALES IN DEPRESSION, MANIA AND ANXIETY
ASSESSMENT SCALES IN DEPRESSION, MANIA AND ANXIETY
ASSESSMENT SCALES IN DEPRESSION, MANIA AND ANXIETY
ASSESSMENT SCALES IN DEPRESSION, MANIA AND ANXIETY
ASSESSMENT SCALES IN DEPRESSION, MANIA AND ANXIETY (PB)
BEHAVIOR THERAPY (PB)
BEHAVIORAL THERAPY OVER TIME
COGNITIVE-BEHAVIORAL THERAPY FOR PERFECTIONISM OVER TIME
COGNITIVE-BEHAVIORAL THERAPY IN GROUPS
COGNITIVE-BEHAVIORAL THERAPY IN GROUPS (HB)
COGNITIVE-BEHAVIORAL THERAPY IN GROUPS (HB)
COGNITIVE-BEHAVIORAL THERAPY IN GROUPS (PB)
COGNITIVE-BEHAVIORAL TREATMENT OF PERFECTIONISM (HB)
ENDING THE DEPRESSION CYCLE (PB)
HANDBOOK OF ASSESSMENT AND TREATMENT PLANNING FOR PSYCHOLOGICAL DISORDERS (HB)
HANDBOOK OF ASSESSMENT AND TREATMENT PLANNING FOR PSYCHOLOGICAL DISORDERS (PB)
IMPROVING OUTCOMES AND PREVENTING RELAPSE IN COGNITIVE-BEHAVIORAL THERAPY (HB)
OBSESSIVE-COMPULSIVE BEHAVIOR
OBSESSIVE-COMPULSIVE DISORDER (PB)
OVERCOMING ANIMAL AND INSECT PHOBIAS (PB)
OVERCOMING MEDICAL PHOBIAS (HB)
OVERCOMING MEDICAL PHOBIAS (PB)
OXFORD HANDBOOK OF ANXIETY AND RELATED DISORDERS (HB)
PHOBIC DISORDERS AND PANIC IN ADULTS (HB)
PRACTITIONER'S GUIDE TO EMPIRICALLY BASED MEASURES OF ANXIETY (PB)
PSYCHOLOGICAL TREATMENT OF OBSESSIVE-COMPULSIVE DISORDER (HB)
SOCIAL ANXIETY DISORDER
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TEN SIMPLE SOLUTIONS TO SHYNESS (PB)
THE ANTI-ANXIETY WORKBOOK (PB)
THE SHYNESS & SOCIAL ANXIETY WORKBOOK (PB)
THE SHYNESS & SOCIAL ANXIETY WORKBOOK (PB)
THE SHYNESS & SOCIAL ANXIETY WORKBOOK: 2 (PB)
THE SHYNESS AND SOCIAL ANXIETY WORKBOOK (PB)



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