| Title:
|
LONGEVITY PRESCRIPTION
THE BENEFITS AND CHALLENGES OF LIVING A LONG LIFE |
| By: |
Robert Butler |
| Format: |
Paperback |
| List price:
|
£9.99 |
|
We believe that this item is permanently unavailable, and so we cannot source
it.
|
|
|
|
|
|
| ISBN 10: |
1583334300 |
| ISBN 13: |
9781583334300 |
| Publisher: |
AVERY PUBLISHING GROUP INC.,U.S. |
| Pub. date: |
24 November, 2011 |
| Pages: |
288 |
| Description: |
Outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, this title also guides readers through special challenges, such as diabetes and cancer. |
| Synopsis: |
"The Longevity Prescription" outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, "The Longevity Prescription" also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness. |
| Returns: |
Returnable |