TAI CHI QIGONG by Jwing-Ming Yang ( 9781594392689 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

TAI CHI QIGONG
THE INTERNAL FOUNDATION OF TAI CHI CHUAN

By:

Jwing-Ming Yang

Format:

Paperback

List price:

£16.99

Our price:

£14.02

Discount:

17.5% off

You save:

£2.97

ISBN 10:

1594392684

ISBN 13:

9781594392689

Availability:

Usually dispatched within 3-5 days.

Delivery rates

Stock:

Currently 6 available

Publisher:

YMAA PUBLICATION CENTER

Pub. date:

16 November, 2013

Edition:

Revised edition

Pages:

240

Description:

Tali Chi Qigong is a foundation for good tai chi practice. This title is presened in an easy-to-follow layout. It includes with every movement large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. It is also popular with people who only want to obtain the health benefits.

Synopsis:

Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability: *To feel qi*To regulate body, breathing, and intention*To learn how to use intention to lead qi*To learn how to circulate qi*To learn how to expand qi*To learn how to use qi to energize muscles*To accelerate the health benefits of tai chi If you don't know tai chi, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you: *The exercises are short and easy to learn*They help reduce stress*They loosen muscles and joints*They stimulate qi flow*They can help develop a strong immune system*They sharpen concentration*They build a deeper awareness of breath and body coordination

Illustrations:

15 black & white illustrations, 209 black & white halftones

Publication:

Imprint:

YMAA Publication Center

Returns:

Returnable

Some other items by this author:

ANALYSIS OF SHAOLIN CHIN NA (PB)

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ARTHRITIS RELIEF (PB)