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Item Details
| Title:
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FLAT BELLY DIET! DIABETES
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| By: |
Liz Vaccariello, Gillian Arathuzik |
| Format: |
Hardback |
| List price:
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£19.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1605296848 |
| ISBN 13: |
9781605296845 |
| Publisher: |
RODALE PRESS |
| Pub. date: |
1 March, 2011 |
| Pages: |
408 |
| Description: |
Targets not only stubborn belly fat, but also helps treat the underlying cause of type 2 diabetes: insulin resistance. This title includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. |
| Synopsis: |
The magic ingredient behind "The New York Times" best-selling "Flat Belly Diet!" - monounsaturated fatty acids (or MUFAs) - may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches readers how to incorporate pasta, chocolate, and other 'forbidden' foods - along with a MUFA at every meal - into over 150 sumptuous, satisfying dishes. "Flat Belly Diet! Diabetes" also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels. |
| Illustrations: |
8 page colour inserts |
| Publication: |
US |
| Imprint: |
Rodale Press |
| Returns: |
Non-returnable |
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