DON''T LET YOUR EMOTIONS RUN YOUR LIFE FOR TEENS, SECOND EDITION by Sheri van Dijk ( 9781684037360 )

Item Details

Title:

DON''T LET YOUR EMOTIONS RUN YOUR LIFE FOR TEENS, SECOND EDITION
DIALECTICAL BEHAVIOR THERAPY SKILLS FOR HELPING YOU MANAGE MOOD SWINGS, CONTROL ANGRY OUTBURSTS, AND GET ALONG WITH OTHERS

By:

Sheri van Dijk

Format:

Paperback / softback

List price:

£15.99

Our price:

£11.99

Discount:

25% off

You save:

£4.00

ISBN 10:

1684037360

ISBN 13:

9781684037360

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 3 available

Publisher:

NEW HARBINGER PUBLICATIONS

Pub. date:

7 October, 2021

Pages:

192

Description:

This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

Returns:

Returnable

Some other items by this author:

CALMING THE EMOTIONAL STORM (PB)

DBT MADE SIMPLE (PB)

DISTRESS TOLERANCE MADE EASY

DON'T LET YOUR EMOTIONS RUN YOUR LIFE FOR TEENS (PB)

RELATIONSHIP SKILLS 101 FOR TEENS (PB)

SURVIVING THE EMOTIONAL ROLLER COASTER (PB)

THE BIPOLAR WORKBOOK FOR TEENS (PB)

THE DBT SKILLS WORKBOOK FOR TEEN SELF-HARM

THE DBT WORKBOOK FOR EMOTIONAL RELIEF

THE DIALECTICAL BEHAVIOR THERAPY SKILLS WORKBOOK FOR BIPOLAR DISORDER (PB)

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