 |
|
|
Item Details
| Title:
|
ADVANCED RUNNING
TRAINING FOR BOTH SPORT AND COMPETITION, INCLUDING INDIVIDUAL RUNNING PLANS, ADVANCED SCHEDULES AND EXPERT ADVICE, SHOWN IN OVER 280 PHOTOGRAPHS |
| By: |
Elizabeth Hufton |
| Format: |
Paperback |
| List price:
|
£8.99 |
| Our price: |
£6.56 |
| Discount: |
|
| You save:
|
£2.43 |
|
|
|
|
|
| ISBN 10: |
1780190182 |
| ISBN 13: |
9781780190181 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
|
| Stock: |
Currently 3 available |
| Publisher: |
ANNESS PUBLISHING |
| Pub. date: |
15 November, 2011 |
| Pages: |
128 |
| Description: |
How to train for both sport and competition running, including individual preparation plans, advanced schedules and expert advice on every aspect, all shown in over 280 photographs. |
| Synopsis: |
This title includes information on training for both sport and competition, including individual running plans, advanced schedules and expert advice, that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanced and elite marathons. It includes strength exercise sequences, skills and drills, together with advice on how to improve your form and endurance levels. It contains expert advice on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery and improving your mental attitude. It offers guidance on extending your running experience, with sections on cross-country and trail running, mountain running, adventure racing and ultrarunning. It provides a special section on triathlons that introduces training sessions and Olympic distance training, and individual schedules for different events. With step-by-step instruction and over 280 photographs, this is the complete practical guide to optimizing your skills and maximizing your performance.This book offers a complete guide to joining the elite, featuring advanced running from 5K and 10K races, progressing to marathon and triathlon. Among the topics covered are speedwork, strength training and hydration. Practical information on competition running is given, with training programmes and guidance on the appropriate food and exercise. All of the most popular events are covered, from sprint and middle-distance racing, to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. This expert manual is essential reading for anyone who wants to run successfully at a higher level. |
| Illustrations: |
over 280 colour photographs |
| Publication: |
UK |
| Imprint: |
Southwater |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|