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Item Details
| Title:
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GATESWAYS TO HEALTH: SECRETS OF MEDITATION
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| By: |
Philippa Faulks |
| Format: |
Electronic book text |
| List price:
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£3.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1780283229 |
| ISBN 13: |
9781780283227 |
| Publisher: |
WATKINS MEDIA |
| Pub. date: |
21 December, 2011 |
| Description: |
A guide to meditation that gives you the information you need to know about how this powerful practice works. It features a range of different approaches including relaxation exercises, mudras, mantras and mandalas, and covers various styles of meditation. |
| Synopsis: |
The practice of meditation is an integral part of almost all world religions and its beneficial effects on the mind and the spirit have long been understood and celebrated. This straightforward guide to meditation will tell you all you need to know about how this powerful practice works and teach you the key techniques to begin experiencing the benefits immediately. Featuring a range of different approaches including relaxation exercises, mudras, mantras and mandalas, and covering various styles of meditation, this book shows ways to find inner harmony for everyone. |
| Publication: |
UK |
| Imprint: |
Watkins Publishing |
| Returns: |
Non-returnable |
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