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Item Details
| Title:
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BEAT DEPRESSION FAST
10 STEPS TO A HAPPIER YOU |
| By: |
Alexandra Massey |
| Format: |
Electronic book text |
| List price:
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£6.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1780288131 |
| ISBN 13: |
9781780288130 |
| Publisher: |
WATKINS MEDIA |
| Pub. date: |
2 January, 2014 |
| Description: |
A sufferer's guide to overcoming depression and feeling better from Day 1 using powerful techniques including Positive Psychology, Acceptance and Commitment Therapy and CBT. This book will guide the reader towards recovery from depression - fast. |
| Synopsis: |
Alexandra Massey distils the essence of Positive Psychology, an approach that emphasises what's right about us rather than what's wrong, and combines it with an emphasis on the importance of acceptance of who we are in order to stop harmful self blaming. The book is both authoritative and empathetic - the author knows how you feel now and she also knows how you can feel better, sooner. Beat Depression Fast provides a ten-step programme the reader can follow in an easy, straightforward sequence that builds on their skills and strengths.The ten steps include: Acceptance Managing your emotions Using the power of your mind to better manage your mood Focusing on the here and now Bodywork - including diet, exercise and relaxation Healing the inner child Recognising your stumbling blocks Learning the importance of self-forgiveness Offers a straightforward, uncomplicated but evidence-based approach to overcoming depression Uses techniques and exercises designed to be effective from Day 1 focusing on changing unhelpful attitudes, behaviour and thoughts Easy-to-follow - based on a 10-step approach Media-friendly author with a solid sales record in the subject area Bite-sized and user-friendly approach. |
| Publication: |
UK |
| Imprint: |
Watkins Publishing |
| Returns: |
Non-returnable |
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