 |
|
|
Item Details
| Title:
|
THE ILLUSTRATED PRACTICAL ENCYCLOPEDIA OF FITNESS TRAINING
BODY-SHAPE, STAMINA, POWER: EVERYTHING YOU NEED TO KNOW ABOUT STRENGTH AND FITNESS TRAINING IN THE GYM AND AT HOME, FROM PLANNING WORKOUTS TO IMPROVING TECHNIQUE |
| By: |
Andy Wadsworth |
| Format: |
Paperback |
| List price:
|
£7.99 |
| Our price: |
£5.83 |
| Discount: |
|
| You save:
|
£2.16 |
|
|
|
|
|
| ISBN 10: |
1782142029 |
| ISBN 13: |
9781782142027 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
|
| Stock: |
Currently 5 available |
| Publisher: |
ANNESS PUBLISHING |
| Pub. date: |
16 December, 2016 |
| Pages: |
256 |
| Description: |
Body-shape, weight-loss, stamina, power: an expert and easy-to-follow guide with step-by-step instruction and 700 photographs. |
| Synopsis: |
This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier. |
| Illustrations: |
Over 700 photographs |
| Publication: |
UK |
| Imprint: |
Southwater |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|