THE ONE-WEEK INSOMNIA CURE by Jason Ellis ( 9781785040634 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

THE ONE-WEEK INSOMNIA CURE
LEARN TO SOLVE YOUR SLEEP PROBLEMS

By:

Jason Ellis

Format:

Paperback

List price:

£19.99

Our price:

£14.59

Discount:

27% off

You save:

£5.40

ISBN 10:

1785040634

ISBN 13:

9781785040634

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 3 available

Publisher:

EBURY PUBLISHING

Pub. date:

16 February, 2017

Pages:

224

Description:

Synopsis:

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:Understand and assess your sleep problemCure insomnia in one weekManage sleep apnea, snoring, restless legs and much more

Publication:

Imprint:

Vermilion

Returns:

Returnable

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