 |
|
|
Item Details
| Title:
|
WE'RE ALL MAD HERE
THE NO-NONSENSE GUIDE TO LIVING WITH SOCIAL ANXIETY |
| By: |
Claire Eastham, Natasha Devon (Foreword) |
| Format: |
Paperback |
| List price:
|
£13.99 |
| Our price: |
£12.59 |
| Discount: |
|
| You save:
|
£1.40 |
|
|
|
|
|
| ISBN 10: |
1785920820 |
| ISBN 13: |
9781785920820 |
| Availability: |
Usually dispatched within 3-5 days.
 Delivery
rates
|
| Stock: |
Currently 3 available |
| Publisher: |
JESSICA KINGSLEY PUBLISHERS |
| Pub. date: |
21 November, 2016 |
| Pages: |
200 |
| Description: |
Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it. |
| Synopsis: |
Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts...and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend! |
| Publication: |
UK |
| Imprint: |
Jessica Kingsley Publishers |
| Returns: |
Returnable |
|
|
|
 |
Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
|
|
|
|
|
|
|
|
|
|
|