Title:
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FUNCTIONAL FITNESS
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By: |
Paul Collins |
Format: |
Paperback |
List price:
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£12.95 |
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ISBN 10: |
1841262609 |
ISBN 13: |
9781841262604 |
Publisher: |
MEYER & MEYER SPORT (UK) LTD |
Pub. date: |
1 March, 2009 |
Pages: |
144 |
Description: |
Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment. |
Synopsis: |
This title provides readers with an invaluable guide to conditioning your body for improved power, agility, and overall fitness. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to condition your body for athletic and sports performance. "Functional Fitness" provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment - all of which have been specifically designed to coordinate your muscular framework for improved dynamic agility and power. This is a must-have volume for anyone interested in dramatically improving their sporting and athletic performance. |
Illustrations: |
full-colour illustrations throughout |
Publication: |
UK |
Imprint: |
Meyer & Meyer Sport (UK) Ltd |
Returns: |
Returnable |