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Item Details
| Title:
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QUICK AND EASY STRESS BUSTERS
5-MINUTE EXERCISES FOR ANYONE, ANYTIME, ANYWHERE |
| By: |
Anna Selby |
| Format: |
Paperback |
| List price:
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£6.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1844837831 |
| ISBN 13: |
9781844837830 |
| Publisher: |
WATKINS MEDIA |
| Pub. date: |
1 January, 2009 |
| Series: |
Quick and Easy |
| Pages: |
128 |
| Description: |
Helps you to beat the post-Christmas blues with 5-minute routines. This book draws from a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu. It shows you how to unwind your body, free your mind and inspire your soul. |
| Synopsis: |
'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'. |
| Illustrations: |
Illustrations |
| Publication: |
UK |
| Imprint: |
Duncan Baird Publishers |
| Returns: |
Returnable |
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