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Item Details
| Title:
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THIS BOOK WILL MAKE YOU SLEEP
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| By: |
Jessamy Hibberd, Jo Usmar, Tania Rodrigues |
| Format: |
Downloadable audio file |
| List price:
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£15.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
184866804X |
| ISBN 13: |
9781848668041 |
| Publisher: |
QUERCUS PUBLISHING |
| Pub. date: |
6 March, 2014 |
| Edition: |
Unabridged |
| Description: |
How to break negative sleep patterns for better rest and happiness. |
| Synopsis: |
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. (P)2014 WF Howes Ltd |
| Publication: |
UK |
| Imprint: |
Quercus Publishing |
| Returns: |
Non-returnable |
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