 |
|
|
Item Details
| Title:
|
WHAT YOU CAN CHANGE. . . AND WHAT YOU CAN'T
THE COMPLETE GUIDE TO SUCCESSFUL SELF-IMPROVEMENT |
| By: |
Martin Seligman |
| Format: |
Electronic book text |
| List price:
|
£12.99 |
|
We believe that this item is permanently unavailable, and so we cannot source
it.
|
|
|
|
|
|
| ISBN 10: |
1857884388 |
| ISBN 13: |
9781857884388 |
| Publisher: |
HODDER & STOUGHTON GENERAL DIVISION (DIGITAL) |
| Pub. date: |
22 February, 2011 |
| Edition: |
Digital original |
| Description: |
Presents a researched look at human psychological and behavioural characteristics examining what we can change and what we can't. This work includes the natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; and, more. |
| Synopsis: |
If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more! |
| Publication: |
UK |
| Imprint: |
Nicholas Brealey Publishing |
| Returns: |
Non-returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|