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Item Details
| Title:
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MOVE YOUR DNA
RESTORE YOUR HEALTH THROUGH NATURAL MOVEMENT |
| By: |
Katy Bowman |
| Format: |
Paperback |
| List price:
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£16.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1905367570 |
| ISBN 13: |
9781905367573 |
| Publisher: |
LOTUS PUBLISHING |
| Pages: |
264 |
| Description: |
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise instead of addressing the deeper issue of a poor movement diet. |
| Synopsis: |
Move Your DNA explains the science behind our need for natural movement - right down to eh cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life. |
| Illustrations: |
90 |
| Publication: |
UK |
| Imprint: |
Lotus Publishing |
| Returns: |
Returnable |
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