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Item Details
| Title:
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THE CORTISOL CONNECTION: WHY STRESS MAKES YOU FAT AND RUINS YOUR HEALTH - AND WHAT YOU CAN DO ABOUT IT
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| By: |
Shawn M. Talbott |
| Format: |
Paperback |
| List price:
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£15.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
8129120771 |
| ISBN 13: |
9788129120779 |
| Publisher: |
RUPA & CO |
| Pages: |
336 |
| Synopsis: |
An Indispensable fitness manual that teaches readers how to manage stress, improve long-term health and avoid weight gain. In "The Cortisol Connection", well-known nutritionist Dr Shawn Talbott explains why lowering cortisol - the body's major stress hormone - is as important to health and longevity as lowering cholesterol. Using his carefully designed and easy-to-follow SENSE (Stress management, Exercise, Nutrition, Supplementation and Evaluation) cortisol-control plan, he shows you how to reduce stress, improve your long-term health, lower your cortisol and avoid weight gain. This book: explains how cortisol contributes to weight gain, depression, osteoporosis and hypertension; includes a SENSE program that is based on controlled studies with patients who have used it for over five years; includes new research on the connections between cortisol and HSD (the body's fat-storage enzyme), and cortisol and testosterone; and contains a stress self-test and a weight-reduction plan. |
| Publication: |
India |
| Imprint: |
Rupa & Co |
| Returns: |
Returnable |
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