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An Introduction to Coping with Insomnia and Sleep Problems, ...(Electronic book text)
Robinson Publishing
Published:
24/03/2011
Loosely based on the popular "Overcoming Insomnia and Sleep Problems", this title is a source of information on the causes of sleep problems. It explains why it can be so difficult to break ...
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An Introduction to Sensible Drinking(Electronic book text)
Practical Tips and Strategies
Robinson Publishing
Published:
21/04/2011
Up to a quarter of the UK population is believed to misuse alcohol. This self-help book aimed specifically at problem drinking uses cognitive behavioral therapy (CBT) to help the reader to understan...
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An Introduction to Coping with Anxiety, 2nd Edition(Electronic book text)
Robinson
Published:
28/02/2013
Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Aimed at those for whom anxiety has become a problem, this title explains what anx...
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An Introduction to Coping with Depression, 2nd Edition(Electronic book text)
Robinson
Published:
28/02/2013
Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This book explains what depression is and how it makes you feel. It helps the r...
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An Introduction to Coping with Health Anxiety(Electronic book text)
A Books on Prescription Title
Robinson
Published:
28/02/2013
Written by experienced practitioners, this book explains what health anxiety is and how it makes you feel. It helps the reader to understand their symptoms and is ideal as a coping strategy and as a...
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An Introduction to Coping with Panic(Electronic book text)
Robinson
Published:
28/02/2013
Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This book explains what panic attacks are and how they make you feel. It helps the r...
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