Stressed-out? Tense? Yearning to relax?
The Relaxation Solution gently guides you to let go of stress and feel free from tension.
Inclu...
This workbook and journal will aid any mindfulness based stress relief program. It''s the perfect companion to the author''s book, The Relaxation Solution. It also stands on its own for ...
Get mindful relief from stress with this easy mandala relaxation coloring book for adults & kids.
‣ 50 original designs, never seen before
‣ beginner and intermediate designs