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Item Details
Title: 10 MINUTE SOLUTION: FITNESS BALL WORKOUTS
Format: DVD

List price: £5.99
Our price: £4.91
Discount:
18%
You save: £1.08
Cat No: ABD5158
EAN: 5060020628009
Availability: Usually dispatched within 1-3 weeks.
 Delivery rates
Stock: Currently 0 items in stock
Distributor: ANCHOR BAY ENTERTAINMENT UK
Regions: 2 (UK, Europe, Japan, South Africa and Middle East)
Rel. date: 25 May, 2009
Certificate: Not certified
Running Time: 55 mins
Language: English
Description: Kimberly Spreen presents five workouts based around the fitness ball, each designed to tighten and tone your body. The secret of the ball is that it works on your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs. You can split the five ten-minute sections into five separate workouts, mix and match to hit your own unique problem areas, or do all of them together for a full body workout.
Features: Interactive Menus
Directors: Andrea Ambandos
Genre: Keep Fit/Body Care  Special Interest 
No. of pieces 1
Returns: Returnable
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