 |
|
|
Item Details
| Title:
|
MEDITATION FOR BEGINNERS
|
| By: |
Jack Kornfield |
| Format: |
Hardback |
| List price:
|
£14.99 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
0553816926 |
| ISBN 13: |
9780553816921 |
| Publisher: |
TRANSWORLD PUBLISHERS LTD |
| Pub. date: |
1 March, 2005 |
| Pages: |
96 |
| Description: |
Step-by-step guide for bringing meditation into your life - including 6 guided meditations on CD |
| Synopsis: |
Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening. |
| Publication: |
UK |
| Imprint: |
Bantam Books (Transworld Publishers a division of the Random House Group) |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|