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Item Details
| Title:
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THE MINDFULNESS COOKBOOK
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| By: |
Patrizia Collard, Helen Stephenson |
| Format: |
Electronic book text |
| List price:
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£9.98 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0600632504 |
| ISBN 13: |
9780600632504 |
| Publisher: |
OCTOPUS PUBLISHING GROUP (DIGITAL) |
| Pub. date: |
1 June, 2015 |
| Pages: |
144 |
| Synopsis: |
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life. |
| Publication: |
UK |
| Imprint: |
Hamlyn |
| Returns: |
Non-returnable |
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