| Title:
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CBT FOR DUMMIES COLLECTION - COGNITIVE BEHAVIOURAL THERAPY FOR DUMMIES/MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES
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| By: |
Rhena Branch, Rob Willson, Dr. Patrizia Collard |
| Format: |
Paperback |
| List price:
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£21.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1119086302 |
| ISBN 13: |
9781119086307 |
| Publisher: |
JOHN WILEY & SONS INC |
| Pub. date: |
6 March, 2015 |
| Edition: |
2nd Revised edition |
| Pages: |
600 |
| Description: |
Two books on getting to know two very popular and powerful self-help theory techniques. |
| Synopsis: |
Two books on getting to know two very popular and powerful self-help theory techniques. The CBT For Dummies Collection includes Cognitive Behavioural Therapy For Dummies, 2nd Edition and Mindfulness-Based Cognitive Therapy For Dummies * With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, Cognitive Behavioural Therapy For Dummies, 2nd Edition is brimming with invaluable suggestions that will have even a confirmed pessimist well-armed for the journey forward. *Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight week MBCT course, using the principles of mindfulness to complement established CBT techniques Discover the tools to learn to forget about the past and concentrate on the present to build a happy tomorrow. |
| Publication: |
US |
| Imprint: |
John Wiley & Sons Inc |
| Returns: |
Returnable |